Nutrient Comparison: Boiled Mustard Greens VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Brazilnuts:
- 7 ounces of Boiled Mustard Greens have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 36.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Brazilnuts:
- 7 ounces of Boiled Mustard Greens have 26.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Calcium, 11.9 times more Copper, 2.8 times more Iron, 28.9 times more Magnesium, 17.3 times more Phosphorus, 4.1 times more Potassium, 3195 times more Selenium and 18.5 times more Zinc than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 25.3 times more Energy, 142.8 times more Fat, 1344.5 times more Saturated Fat, 1.6 times more Omega 3, 1015.1 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 5.6 times more Protein than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6