Nutrient Comparison: Boiled Mustard Spinach with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Brazilnuts:
- 7 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 92.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Brazilnuts:
- 7 ounces of Boiled Mustard Spinach with Salt have 83.3 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 34.9 times more Copper, 3 times more Iron, 53.7 times more Magnesium, 4.5 times more Manganese, 40.3 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 36.9 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Brazilnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 41.2 times more Energy, 335.5 times more Fat, 4.2 times more Carbohydrate, 3.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy