Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 10.1 times more Phosphorus, 3 times more Sodium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 16.3 times more Energy, 52.6 times more Fat, 60 times more Saturated Fat, 12.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein