Nabisco, Nabisco Grahams Crackers have 16.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Stewed Canned Tomatoes?
Nabisco, Nabisco Grahams Crackers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 60.9 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 19.1 times more Potassium, 5.5 times more Sodium, 1.4 times more Zinc and 414.7 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 3.2 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.