Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 10.1 times more Phosphorus, 3 times more Sodium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 16.3 times more Energy, 52.6 times more Fat, 60 times more Saturated Fat, 12.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein