Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
Nabisco, Nabisco Grahams Crackers have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Stewed Canned Tomatoes:
Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 10.1 times more Phosphorus, 3 times more Sodium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 16.3 times more Energy, 52.6 times more Fat, 60 times more Saturated Fat, 12.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Nabisco, Nabisco Grahams Crackers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.