Nutrient Comparison: Natto VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Boiled California Red Kidney Beans:
- 7 ounces of Natto have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B3 and 9.3 times more Vitamin B9 than Natto.
- Both Natto and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Natto as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Boiled California Red Kidney Beans:
- 7 ounces of Natto have 3.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 1.7 times more Energy, 122.2 times more Fat, 113.6 times more Saturated Fat, 22.9 times more Omega 3, 273.8 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Natto.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6