Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Dried Beechnuts:
- 7 ounces of Boiled New Zealand Spinach with Salt have 48 times more Calcium, more Magnesium, more Phosphorus, 9 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.7 times more Copper, 3.7 times more Iron, 2.5 times more Manganese and 10 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 48 times more Energy, 294.1 times more Fat, 211.8 times more Saturated Fat, 30.4 times more Omega 3, 1671.8 times more Omega 6, 15.7 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate