Nutrient Comparison: Boiled New Zealand Spinach VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Sunflower Seed Butter:
- 7 ounces of Boiled New Zealand Spinach have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 17.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 18.6 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Sunflower Seed Butter:
- 7 ounces of Boiled New Zealand Spinach have 35.7 times more Sodium and 152.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 20.7 times more Copper, 6.2 times more Iron, 9.7 times more Magnesium, 3.9 times more Manganese, 30.3 times more Phosphorus, 5.6 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 51.4 times more Energy, 324.7 times more Fat, 173.3 times more Saturated Fat, 885.1 times more Omega 6, 10.9 times more Carbohydrate, 42.2 times more Sugars, 4.1 times more Fiber and 13.3 times more Protein than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate