Nutrient Comparison: Acorn Flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Acorn Flour have 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Acorn Flour have 1.4 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 12.2 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Sodium and 15.5 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 21.8 times more Energy, 215.5 times more Fat, 156.9 times more Saturated Fat, 103.8 times more Omega 6, 10.2 times more Carbohydrate and 12.9 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein