Comparing Nutrients in 300 calories Acorn FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Acorn Flour
60g
Canned Carrots with Liquids and Salt
1304g
Acorn Flour has 21.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Carrots with Liquids and Salt?
Acorn Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Acorn Flour vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4450.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 15.7 times more Calcium, 3.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, more Sodium, 9.9 times more Zinc and 337.6 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 9.9 times more Fat, 7.2 times more Saturated Fat and 4.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6