Nutrient Comparison: Acorn Flour VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Cooked Quinoa:
- 7 ounces of Acorn Flour have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Quinoa.
- Both Full fat Acorn Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Cooked Quinoa:
- 7 ounces of Acorn Flour have 2.5 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese and 4.1 times more Potassium than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.5 times more Phosphorus and 1.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Cooked Quinoa contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 4.2 times more Energy, 15.7 times more Fat, 17 times more Saturated Fat, 6 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Cooked Quinoa.