Comparing Nutrients in 100 calories Acorn FlourVS Cooked Quinoa
Weight per 100 calories
Acorn Flour
20g
Cooked Quinoa
83.3g
Acorn Flour has 4.2 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Cooked Quinoa?
Acorn Flour VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Acorn Flour vs Cooked Quinoa:
100 calories of Acorn Flour have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Cooked Quinoa:
100 kcal of Cooked Quinoa contain 1.3 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus and 7.1 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Cooked Quinoa contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 3.8 times more Fat, 4.1 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Carbohydrate and 2.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cooked Quinoa offer comparable quantities of Energy per 100 calories.