Nutrient Comparison: Dried Acorns VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cranberry Beans:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cranberry Beans:
- 7 ounces of Dried Acorns have 1.5 times more Manganese than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.4 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cranberry Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 25.5 times more Fat, 12.9 times more Saturated Fat and 21.1 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Cranberry Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6