Nutrient Comparison: Dried Acorns VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Microwaved Green Snap Beans:
- 7 ounces of Dried Acorns have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Acorns vs Microwaved Green Snap Beans:
- 7 ounces of Dried Acorns have 9.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 17.8 times more Water than Dried Acorns.
- Both Dried Acorns and Microwaved Green Snap Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 15.4 times more Energy, 62.8 times more Fat, 8.4 times more Carbohydrate and 3.5 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy