Nutrient Comparison: Dried Acorns VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Savoy Cabbage:
- 7 ounces of Dried Acorns have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Savoy Cabbage:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 13.2 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 18 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 18.9 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 288.2 times more Omega 6, 8.8 times more Carbohydrate and 4.1 times more Protein than Savoy Cabbage.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6