Nutrient Comparison: Dried Acorns VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Dried Acorns have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Dried Acorns have 2.3 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus and 7.1 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Sodium and 17.4 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Peas And Carrots with Liquids and Salt contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 13.4 times more Energy, 116.3 times more Fat, 83.3 times more Saturated Fat, 57.6 times more Omega 6, 6.3 times more Carbohydrate and 3.7 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6