Nutrient Comparison: Dried Acorns VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 31.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Dried Acorns have 6 times more Calcium, 15.4 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 11.6 times more Manganese, 6.1 times more Phosphorus, 7.8 times more Potassium and 11.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 18.6 times more Water than Dried Acorns.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 25.5 times more Energy, 149.6 times more Fat, 131.7 times more Saturated Fat, 59.3 times more Omega 6, 12.1 times more Carbohydrate and 7.5 times more Protein than Frozen Chopped Green Sweet Peppers.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein