Nutrient Comparison: Dried Acorns VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dry parboiled Long-grain White Rice:
- 7 ounces of Dried Acorns have 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dry parboiled Long-grain White Rice:
- 7 ounces of Dried Acorns have 2.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 4.1 times more Potassium than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 1.3 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 30.5 times more Fat, 13.9 times more Saturated Fat and 19.8 times more Omega 6 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dry parboiled Long-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6