Nutrient Comparison: Dried Acorns VS Dried Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dried Agar Seaweed:
- 7 ounces of Dried Acorns have 14.9 times more Vitamin B1, 11.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 5 times more Vitamin B9 than Dried Acorns.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dried Agar Seaweed:
- 7 ounces of Dried Acorns have 1.3 times more Copper and 2 times more Phosphorus than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 11.6 times more Calcium, 20.6 times more Iron, 9.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Potassium, more Sodium and 8.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.7 times more Energy, 104.7 times more Fat, 67 times more Saturated Fat, 1513 times more Omega 6 and 1.3 times more Protein than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6