Nutrient Comparison: Dried Acorns VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cooked Spelt:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Dried Acorns and Cooked Spelt provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Acorns as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cooked Spelt:
- 7 ounces of Dried Acorns have 5.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese and 5 times more Potassium than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.6 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4 times more Energy, 37 times more Fat, 2 times more Carbohydrate and 1.5 times more Protein than Cooked Spelt.