Nutrient Comparison: Dried Acorns VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Spelt:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Dried Acorns and Cooked Spelt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Acorns as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Spelt:
- 14 ounces of Dried Acorns have 5.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese and 5 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.6 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4 times more Energy, 37 times more Fat, 2 times more Carbohydrate and 1.5 times more Protein than Cooked Spelt.