Nutrient Comparison: Dried Acorns VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Dried Acorns have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Dried Acorns have 2.6 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 18.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 26.8 times more Energy, 116.3 times more Fat, 43.9 times more Saturated Fat, 155.2 times more Omega 6, 13.8 times more Carbohydrate and 8 times more Protein than Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein