Nutrient Comparison: Dried Acorns VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Dried Acorns have 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Dried Acorns have 3 times more Calcium, 16.4 times more Copper, 2 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 18.7 times more Water than Dried Acorns.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 29.9 times more Energy, 241.6 times more Fat, 151.3 times more Saturated Fat, 288.2 times more Omega 6, 15 times more Carbohydrate and 7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6