Nutrient Comparison: Dried Acorns VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Tomato Juice with Salt:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Tomato Juice with Salt:
- 7 ounces of Dried Acorns have 5.4 times more Calcium, 19.5 times more Copper, 2.7 times more Iron, 7.5 times more Magnesium, 20 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sodium and 18.6 times more Water than Dried Acorns.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 29.9 times more Energy, 108.3 times more Fat, 214.9 times more Saturated Fat, 275.1 times more Omega 6, 15.2 times more Carbohydrate and 9.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein