Nutrient Comparison: Dried Acorns VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Tomato Paste:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Tomato Paste:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 4.5 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 6.2 times more Energy, 66.8 times more Fat, 40.8 times more Saturated Fat, 39.8 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6