Nutrient Comparison: Dried Acorns VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Water Convolvulus:
- 7 ounces of Dried Acorns have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Water Convolvulus:
- 7 ounces of Dried Acorns have 35.6 times more Copper, 8.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 1.4 times more Calcium, 1.6 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Water Convolvulus contain similar levels of Magnesium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 26.8 times more Energy, 157.1 times more Fat, 17.1 times more Carbohydrate and 3.1 times more Protein than Water Convolvulus.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy