Nutrient Comparison: Dried Acorns VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Acorns have 3.2 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese and 5.9 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.9 times more Iron and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 22.3 times more Fat, 15 times more Saturated Fat and 8.7 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.