Nutrient Comparison: Dried Acorns VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Acorns have 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Acorns have 3.2 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese and 5.9 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.9 times more Iron and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 22.3 times more Fat, 15 times more Saturated Fat and 8.7 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.