Nutrient Comparison: Acorns VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sprouted Navy Beans:
- 7 ounces of Acorns have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Navy Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sprouted Navy Beans:
- 7 ounces of Acorns have 2.7 times more Calcium, 1.7 times more Copper, 3.3 times more Manganese and 1.8 times more Potassium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Zinc and 2.8 times more Water than Raw Acorns.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.8 times more Energy, 34.1 times more Fat, 36.5 times more Saturated Fat, 31.3 times more Omega 6 and 3.1 times more Carbohydrate than Sprouted Navy Beans.
- Both Acorns and Sprouted Navy Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6