Nutrient Comparison: Acorns VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Ketchup:
- 7 ounces of Acorns have 10.2 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Ketchup.
- While 7 oz of Catsup contain 13 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Catsup have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Ketchup:
- 7 ounces of Acorns have 2.7 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Ketchup.
- While 7 oz of Catsup contain more Sodium than Raw Acorns.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.8 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 117.8 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Ketchup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 6 and Protein