Nutrient Comparison: Acorns VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Fruit Chayote:
- 7 ounces of Acorns have 4.3 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Fruit Chayote:
- 7 ounces of Acorns have 3.2 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 3.3 times more Water than Raw Acorns.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 16.1 times more Energy, 49.7 times more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate and 9.9 times more Protein than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein