Nutrient Comparison: Acorns VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Peeled Cucumber:
- 7 ounces of Acorns have 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 49.4 times more Vitamin B3, 3 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Peeled Cucumber:
- 7 ounces of Acorns have 2.9 times more Calcium, 8.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 18.3 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 3.5 times more Water than Raw Acorns.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 38.7 times more Energy, 149.1 times more Fat, 39.8 times more Saturated Fat, 459.6 times more Omega 6, 18.9 times more Carbohydrate and 10.4 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein