Nutrient Comparison: Acorns VS Boiled Baby Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Baby Frozen Young Lima Beans with Salt:
- 7 ounces of Acorns have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Baby Frozen Young Lima Beans with Salt:
- 7 ounces of Acorns have 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Boiled Baby Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.5 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 46.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Acorns and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6