Nutrient Comparison: Acorns VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Soba Japanese Noodles:
- 7 ounces of Acorns have 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 13.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Acorns and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Soba Japanese Noodles:
- 7 ounces of Acorns have 10.3 times more Calcium, 77.6 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 15.4 times more Potassium and 4.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain more Sodium than Raw Acorns.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.9 times more Energy, 238.6 times more Fat, 163.3 times more Saturated Fat, 158.5 times more Omega 6, 1.9 times more Carbohydrate and 1.2 times more Protein than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6