Nutrient Comparison: Acorns VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Pumpkin:
- 7 ounces of Acorns have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 389 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Pumpkin:
- 7 ounces of Acorns have 1.6 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.8 times more Iron and 3.2 times more Water than Raw Acorns.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.4 times more Energy, 85.2 times more Fat, 21.2 times more Saturated Fat, 656.6 times more Omega 6, 5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein