Nutrient Comparison: Acorns VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Acorns have 9.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Vitamin B1 than Raw Acorns.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Acorns have 4.1 times more Calcium, 9 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 15.4 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Iron than Raw Acorns.
- Both Acorns and Cooked Regular Long-grain White Rice enriched contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 85.2 times more Fat, 40.3 times more Saturated Fat, 74.1 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6