Nutrient Comparison: Acorns VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Succotash with Salt:
- 7 ounces of Acorns have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Succotash with Salt:
- 7 ounces of Acorns have 2.4 times more Calcium, 3.5 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.9 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Boiled Succotash with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.5 times more Energy, 29.8 times more Fat, 21 times more Saturated Fat, 14.3 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Protein than Boiled Succotash with Salt.
- 7 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6