Nutrient Comparison: Acorns VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Acorns have 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 73.5 times more Vitamin A and 2.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Acorns have 1.2 times more Calcium, 18.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.1 times more Energy, 70.2 times more Fat, 47.7 times more Saturated Fat, 40.7 times more Omega 6, 5.5 times more Carbohydrate and 2.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6