Nutrient Comparison: Acorns VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 39 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Acorns have 3.7 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Sodium and 3.4 times more Water than Raw Acorns.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 8.9 times more Carbohydrate and 10.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein