Nutrient Comparison: Almond paste VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Frozen Green Snap Beans:
- 7 ounces of Almond paste have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 338.5 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 1.7 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Frozen Green Snap Beans:
- 7 ounces of Almond paste have 4.1 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 6.2 times more Zinc than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 6.5 times more Water than Almond paste.
- 7 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 16.4 times more Energy, 163.2 times more Fat, 59.8 times more Saturated Fat, 4.2 times more Omega 3, 154.9 times more Omega 6, 7.4 times more Carbohydrate, 19.3 times more Sugars, 1.6 times more Fiber and 6 times more Protein than Boiled Frozen Green Snap Beans.
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6