Nutrient Comparison: Almond paste VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dry Carrot:
- 7 ounces of Almond paste have 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B3, 13 times more Vitamin B5, 28.9 times more Vitamin B6, 146 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Dry Carrot provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dry Carrot:
- 7 ounces of Almond paste have 1.2 times more Copper than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 30.6 times more Sodium than Almond paste.
- Both Almond paste and Dry Carrot contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 18.6 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3 and 8.8 times more Omega 6 than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 1.7 times more Carbohydrate and 4.9 times more Fiber than Almond paste.
- Both Almond paste and Dry Carrot offer comparable quantities of Sugars and Protein per seven ounces.