Nutrient Comparison: Almond paste VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Garden Cress:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 27.1 times more Vitamin E than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 230 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Garden Cress:
- 7 ounces of Almond paste have 2.8 times more Calcium, 4 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 9.9 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Garden Cress contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 46.2 times more Fat, 131.5 times more Saturated Fat, 3.1 times more Omega 3, 42.9 times more Omega 6, 12.6 times more Carbohydrate, 11.7 times more Sugars, 6.9 times more Fiber and 4.7 times more Protein than Boiled Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber