Nutrient Comparison: Almond paste VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2 than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- Both Almond paste and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Almond paste have 12.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 7 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 1.9 times more Iron and 27.3 times more Sodium than Almond paste.
- Both Almond paste and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.5 times more Energy, 61.6 times more Fat, 49.6 times more Saturated Fat, 5.7 times more Omega 3, 33.6 times more Omega 6 and 2.2 times more Carbohydrate than Stir-Fried Lentils Sprouts with Salt.
- Both Almond paste and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6