Nutrient Comparison: Almond paste VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 114 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Almond paste have 14.3 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 27.3 times more Sodium and 6.6 times more Water than Almond paste.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 308.2 times more Fat, 105.2 times more Saturated Fat, 22.1 times more Omega 3, 242.4 times more Omega 6, 13.3 times more Carbohydrate, 12.8 times more Sugars, 6 times more Fiber and 4.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6