Nutrient Comparison: Almond paste VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pokeberry Shoots:
- 7 ounces of Almond paste have 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain more Vitamin A, 4.1 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- Both Almond paste and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pokeberry Shoots:
- 7 ounces of Almond paste have 3.2 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 6.2 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 6.5 times more Water than Almond paste.
- Both Almond paste and Pokeberry Shoots contain similar levels of Iron per seven ounces.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 69.4 times more Fat, 12.9 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy