Nutrient Comparison: Almond paste VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Almond paste have 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Almond paste have 8.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 6.5 times more Selenium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat, 11.7 times more Omega 3, 7.6 times more Omega 6, 32.4 times more Sugars and 2 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3