Nutrient Comparison: Almonds VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Common Cowpeas:
- 7 ounces of Almonds have 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 65.7 times more Vitamin E than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Common Cowpeas:
- 7 ounces of Almonds have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 2.2 times more Iron, 1.5 times more Potassium and 2.2 times more Selenium than Almonds.
- Both Almonds and Common Cowpeas contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.7 times more Energy, 39.6 times more Fat, 11.5 times more Saturated Fat and 35.9 times more Omega 6 than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 66.3 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Almonds.
- Both Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3