Lets compare vitamin content per 100 grams of Almonds vs Common Cowpeas:
Almonds have 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 65.7 times more Vitamin E than Raw Common Cowpeas.
While Raw Common Cowpeas contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Common Cowpeas:
Almonds have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Raw Common Cowpeas.
While Raw Common Cowpeas contain 2.2 times more Iron, 1.5 times more Potassium, 2.2 times more Selenium and 16 times more Sodium than Almonds.
Both Almonds and Raw Common Cowpeas have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 39.6 times more Fat, 11.5 times more Saturated Fat and 35.9 times more Omega 6 than Raw Common Cowpeas.
While Raw Common Cowpeas contain 66.3 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Almonds.
Both Almonds and Raw Common Cowpeas have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.