Nutrient Comparison: Blanched Almonds VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Garden Cress:
- 7 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Garden Cress:
- 7 ounces of Blanched Almonds have 3.9 times more Calcium, 9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 19.8 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 20.5 times more Water than Blanched Almonds.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 25.7 times more Energy, 87.5 times more Fat, 197.7 times more Saturated Fat, 95.1 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Sugars, 14.1 times more Fiber and 11.3 times more Protein than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 16.3 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber